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Cool karate

An ancient method of self-defense offers a modern-day physical and mental workout

by Natacha Tohme

A t the outset karate was a martial art – that is,

-unarmed techniques of self-defense aimed at

killing in combat. It originated on the island of Okinawa,

where the techniques were kept secret until 1922, when

Master Gichin Funakoshi, the founder of modern-day

karate, was invited to give a demonstration in mainland Japan.

Thereafter he developed it into a sport that has amassed a huge

international following. Lebanon is no exception.

Why the enthusiasm? Karate is an exciting sport and its

techniques improve physical skills like coordination, balance

and timing. Additionally, karate embraces philosophies

that govern practitioners’ personal conduct. “Karate is a discipline

– it’s a way of life,” says Fadi Aoun, a third degree

black belt instructor.

Karate practitioners adhere to five basic principles:

seek perfection of character, be faithful,

endeavor, respect others and refrain from violent

behavior. If the last sounds contradictory, Aoun,

a lawyer by profession, explains that the ultimate

aim of karate is to be self-confident. “And whenever

you’ re in control of your mind and body,

you’ re not afraid, so you don’t need to be violent,”

he says. “Violence stems from fear.” If one must

resort to fighting, he should do so with composure.

Karate literally means emptying the hand and soul

of violence and preconceived ideas. Fighting

with a calm mind allows one to discern an opponent’s

psychological and physical moves,

enabling shrewd reactions.

Building a strong character is achieved through

discipline, concentration, self-respect and respect

for others. It is for these reasons that three years ago

Hala Zoghby wanted her

daughter to learn karate. “I

was told that it would help

her concentration span,”

says Zoghby, who started

taking lessons herself.

Today Zoghby is a first

degree black belt and a committee member of I.S.K.F. Lebanon, the local arm of the

International Shotokan Karate Federation. I.S.K.F. Lebanon

offers classes for kids,juniors and seniors. Most clubs let kids

start from as early as four, and no age limit is imposed.

The Korean kick

There are a few legends about the origins of tae kwon do, an ancient Korean martial

art. According to one, when Japan invaded Korea the conquerors severed the arms

of all Korean male newborns, so that in adulthood they couldn’t use swords against the

Japanese. As a result, the Koreans developed a martial art based entirely on kicks. Another

legend has it that the impoverished Koreans, to knock Japanese soldiers off their horses,

would leap high and strike them with powerful kicks.

Like karate, today tae kwon do is a sport, and while it now includes some hand action,

“it’s still mainly leg technique,” says Gaby Abousleiman, a fourth-degree black belt.

Abousleiman is a lawyer by profession and teaches tae kwon do on evenings at The Racquet

Club. He explains that while the differences between the various martial arts are

technique-related, their philosophies are fundamentally the same. “Discipline, concentration,

self-respect, humility, generosity … these principles are taught in all martial

arts. Tae kwon do is a way of life,” says Abousleiman.

Participants learn “forms” – or hand and leg techniques representing imaginary fights.

Sessions also include free fighting, self-defense motions as well as kicking pads and

wooden planks. The latter should break on impact.

Worldwide only 10% of practitioners get into competing at tournaments, according to

Nabil Abou Zaraa, a seventh-degree black belt and international referee. Yet he

becomes animated talking about the competition aspect and the entrance of

tae

kwon do at the Olympic Games this year.

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